We had a wonderful time whipping up this amazing little treat! Fat bombs may not be necessary to some for the ketogenic diet, however, if you have a sweet tooth like me and not much else will do when you just need a taste or if you are wanting to increase your fat intake in a…
Month: January 2018
Top 3 Keto Calculators
It seems overwhelming sometimes starting on a new journey. Especially when everything you’ve been taught about your macros is seemingly about to be turned upside down. In the end I think you’ll find that the confusion is just noise. Our advice is to keep it simple, start subbing foods out (here is a food substitution…
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7 Day Meal Plan
7 Days of Savory Low-Carb Keto Recipes Following a ketogenic diet you may not feel the need to eat 3 meals a day. This meal plan is meant to provide recipes/meals that are are super savory and excellent additions to your daily keto lifestyle. Pick and choose as you wish. We hope you enjoy and…
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What are Macros?🥩🥜🥑
What is a Macronutrient? If you have Googled the ketogenic diet you have most likely come across the term macronutrients. You are probably like many other people trying to find your way through all the details and wondering what the heck a macro is and why you need to track them. Macronutrients are the building blocks…
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9 Tips to Get Into Ketosis
What is Ketosis You’ve heard people talking about getting into ketosis, but what exactly is ketosis and is it truly safe for us? These are all questions I had before I started on this journey, like most people, I had actually never heard of the term ketosis. So what exactly is it? Ketosis is a…
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10 Ways to Eat More Fat
Benefits of fat Adding the right kind of fats is essential to success in the ketogenic diet. When lowering your carbs you will want to fuel your body with good fats for your energy needs. By adding healthy fats into your diet you will find you feel full for a longer period of time, lower…
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Top 5 Keto Fast Food Hacks
Eating on the Run Let’s face it. Everyone is on the run these days and many people find they fall off the wagon when they eat on the run. The good news is, many restaurants now have low carb options and there are simple ways of adjusting what you are eating. If you’re like me…
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Keto Food Substitution List
What to Eat When beginning the Ketogenic Diet people often wonder what types of foods they should be eating and what their daily caloric allowance should be. In my experience, counting calories isn’t a necessity. Don’t get me wrong, you don’t want to jump the gun and think you can eat as many calories as…
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Ketogenic Diet Grocery List
One of the first questions we find people asking right after they make the decision to start the ketogenic diet is, “What should I eat?” We covered the basic macros in our “Ketogenic Diet 101” post that went over the foods you should eat. In this post we will dive into our suggested grocery…
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Ketogenic Diet 101
You heard someone, somewhere, say their life has changed drastically because they are doing this low carb thing. You have tons of questions and are looking for where to begin. Look no further!
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