It seems overwhelming sometimes starting on a new journey. Especially when everything you’ve been taught about your macros is seemingly about to be turned upside down. In the end I think you’ll find that the confusion is just noise. Our advice is to keep it simple, start subbing foods out (here is a food substitution list) one by one on your grocery list until you have a healthy keto house.
To help you get started one of the things we get asked the most is how do I know how to calculate my macros on keto? The Keto Family has your back! We scoured the internet to find you the Top 3 Keto Calculators:
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