Month: May 2018

Chocolate Macadamia Nut Fat Bombs

Whether or not to incorporate fat bombs in your keto life is a personal preference. You want to be sure you utilize these as a very tasty, on occasion treat because you can easily consume too many to kick you out of ketosis. I for one, use them for my kiddos to have a much…

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Keto Stuffed Bell Peppers

Why I have I waited so long to make these? I find myself asking that question about a lot of keto meals. I have never been a big fan of cooked peppers mixed in with my food but my tastes must be changing with this keto woe because I devoured this meal and it was…

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Chocolate Covered Bacon

Chocolate Covered Bacon 1lb Bacon 1/3 cup Lily’s Chocolate Chips- stevia sweetened 1 1/2 tbsp coconut oil Directions: 1. Cover a cookie sheet with foil Lay bacon strips flat and cook until desired crispiness (flip in between to cook evenly). Place in refrigerator for 20 minutes or so to cool. 2. Bring water to a boil…

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Keto Sausage Balls

Keto Sausage Balls These keto sausage balls will be gone before you can grab one if you are not careful. They are by far, the most delicious recipe I have found and pretty simple too. Ingredients: 1 lb. Breakfast Sausage 1 Large Egg 1 Cup Blanched Almond Flour 8 Oz Cheddar Cheese 1 tbsp Butter…

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🍣Keto Spicy Tuna Sushi Roll 🍣

🍣Keto Spicy Tuna Sushi Roll 🍣 * This makes three rolls* 4 cups riced cauliflower (I used a food processor and a fresh head of cauliflower instead of bagged rice for better flavor) (20g carbs per 4 cups) 2 oz cream cheese (2.4g carbs) 1 sheet seaweed paper (1g carbs)Spicy Tuna Mixture: 1 can albacore canned…

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Bacon Wrapped Shrimp

Bacon Wrapped Shrimp 1 tbsp Avocado Oil 1 tbsp MCT oil 2 tsp Pink Himalayan salt and herb blend 1 lb shrimp 1 lb thin sliced bacon, cut in half down the center of the pack Directions: Cook bacon in a frying pan until it starts to brown slightly, making sure to flip to cook evenly….

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Bacon Wrapped Stuffed Chicken & Guac

Bacon Wrapped Stuffed Chicken & Guac Serves 4 Ingredients: 4 chicken breasts butterflied or sliced thin 1 ½ tsp pink Himalayan salt 1 ½ tsp ground pepper 2 tsp avocado or MCT oil 1/2 cup guacamole 12 slices bacon Queso Directions: On a cutting board lay the chicken flat, season the outside with salt and…

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Stuffed Zucchini Tacos

Stuffed Zucchini Tacos Ingredients: 6 medium zucchini 1 ¼ tablespoon avocado oil 1 ½ tsp minced garlic 2 lbs pounds grass-fed beef 1- 1 ½ taco seasoning mix packets 4-6 cilantro sprigs 1 ¾ cups Fiesta shredded cheese blend ¾ cup diced yellow tomatoes ½ cup fresh garden salsa Optional Ingredients: sour cream, green onions/chives…

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Zucchini Pizza Bites

Zucchini Pizza Bites Ingredients: 1 zucchini, sliced 1/4″ thick low carb marinara sauce or pesto pink Himalayan salt and pepper to taste 3/4 cup of cheese 1-2 tbsp Mrs. Dash seasoning 2-3 tbsp avocado oil Optional Toppings: Pepperoni, mushrooms, bacon Directions: Place oven on broil. Wash, dry and cut zucchini about 1/4 inch thick. Place…

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