Monthly Archives: September 2018

Everything But the Bagel Seasoning

Create your own Everything But the Bagel Seasoning with this easy recipe. Change it up however you like. All you have to do is mix the ingredients and store it in a sealed jar. Voila, save yourself some money with buying the spice pre-mixed and create your own. This stuff lasts a while and is so easy and versatile. Put everything but the bagel seasoning on Low Carb Bagels, Keto Baked Avocado Eggs, Low Carb Everything Crackers.

Ingredients:
2 tbsp poppy seeds
1 tbsp white sesame seeds
1 1/2 tbsp dried minced garlic
1 1/2 tbsp dried minced onion
1 tsp Mrs. Dash garlic and herb
2 tbsp sea salt

Directions:
Mix all spices in a bowl and pour into a glass storage container or sealed jar. Enjoy on any recipe you wanna make extra delicious!

Low Carb Bagels

These low carb bagels are so easy to make and only take 5 ingredients. Fathead dough is one of our favorite things to make and eat. We have used it making keto pizza before and the entire family gobbles it up. Using almond flour fathead dough isn’t just for pizza anymore! You can get so creative with the dough and use it in multiple recipes including Fathead Dough Calzones,  Parmesan Garlic Breadsticks, Fathead Rolls.

You are sure to love these 24 Fathhead Dough Recipes too! Now, we can eat keto bagels without the guilt or the carbs. Do be aware, if you are using fathead dough often in your keto life it might cause a stall. This fathead dough recipe can be made with coconut flour as well. We suggest starting with the basics with keto and getting creative with recipes once you have it down pat.

Ingredients
Yields 6 Bagels
1 cup almond flour

1.5 tsp baking powder

2 cups mozzarella (use block- not fresh as there is too much moisture)

1 large egg

dash of pink Himalayan salt

2 oz full-fat cream cheese- cubed

Optional: Everything but the Bagel Seasoning or desired toppings

 
Directions
1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

2. Add the mozzarella and cream cheese to a microwave safe bowl and microwave on high for 30 seconds. Stir to combine using a fork and then microwave for another 30 seconds until fully melted.

3. Add in the almond flour, egg, baking powder, and salt and combine using the fork. Then knead the dough with your hands or a spatula until you reach the desired texture and consistency. The dough should be evenly mixed with no separation. If it is difficult to bind together, place back in the microwave for 15 seconds or so to heat the dough.

4. Divide the dough into 6 balls of the same size. Roll the balls into a log then press the ends together to make a bagel shape. Repeat with the remaining dough. If using Everything but the bagel seasoning, rub the bagel with a bit of water so the seasoning will stick. Sprinkle seasoning over the bagels and gently press into the dough.

5. Roll each ball out into a thin log using your hands and form a circle onto the parchment paper. Repeat with the remaining dough.

6. Lightly brush the top of each bagel with some water to help the seasoning stick better. Sprinkle on desired seasoning and press down lightly with your fingers.

7. Bake for 10-12 minutes until golden brown. Watching closely so they don’t burn.
Check out the steps below

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There likely won’t be any left but if there are, these will keep in the fridge for a few days or you can freeze them. We use these awesome glass spill-proof containers for storage.

Cast Iron Keto Lasagna

We absolutely love our Lodge Cast Iron Skillet. The meals are easy to prep and cook all in one. We might have gone a little overboard with the cheese but that is never a bad thing! You can choose to omit the zucchini for a thicker mixture. Either way, this deep dish cast iron keto lasagna will have you drooling!

Ingredients
1.5- 2 lbs grass-fed beef
1 jar marinara sauce with no added sugars- Raos is a good brand
1-2 zucchini thinly sliced lengthwise- use a vegetable peeler or mandolin for slicing
2 tsp minced garlic
1/4 cup onion
1 1/2 cups mozzarella cheese
1/2 cup shredded parmesan
2-3 tsp Pink Himalayan Salt and Herb Blend
pepper to taste

 

Directions

  1. In a large skillet, brown the beef (adding in seasoning, garlic, and onions while cooking) on the stovetop and drain. Place in a bowl, add low carb marinara to beef and stir.
  2. While beef is browning prep zucchini slices and grated cheese and set aside.
  3. Preheat oven to 375 degrees.
  4. Place cast iron skillet on another burner on low-medium heat. Use about half of the prepared meat mixture creating your first thick layer, then top with mozzarella cheese.
  5. Next, make a layer of zucchini criss-crossing the pieces. Then cover with meat mixture and top with shredded mozzarella.
  6. Repeat step 4, leaving enough meat to cover the last layer of zucchini, then cover with the last of mozzarella and parmesan cheese.
  7. Place the prepared lasagna in the oven for 25 minutes on 375. It should come to a nice sizzling bake. Add an additional 3-5 minutes on broil to brown the top.
  8. Remove from oven with caution, cut, and enjoy.

 

 

 

Check out these amazing Keto/Low Carb Cast Iron Meals
Keto Spinach Dip with Pull-Apart Rolls

Keto Pizza Skillet

23 Keto Skillet Recipes

Low-Carb Bacon Mushroom Chicken

 

 

Cooking with cast iron is one of our favorite things to do. Looking for a Keto Cast Iron Skillet Cookbook.
Check these out!
Keto Cast Iron Cooking

Maggies Keto Cookbook e-book

 

 

 

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