Monthly Archives: December 2022

Keto Waffles – A Delicious and Healthy Breakfast Option

If you’re on the keto diet, breakfast can become a bit mundane. Many traditional breakfast items are off-limits because they are loaded with carbs, leaving you with few delicious options for your first meal of the day if you choose to eat breakfast. Fortunately, if you’re looking for a tasty and keto-friendly breakfast option, you don’t have to look any further than keto waffles! Keto waffles are an excellent breakfast choice for any keto dieter.

Why Keto Waffles?
Keto waffles offer several benefits that make them an ideal breakfast food for anyone following the ketogenic diet. For example, they provide a good source of energy to start your day; they’re high in protein, which helps keep you full longer; and they contain healthy fats to fuel your body and brain. They can be made in a pinch, with minimal effort — perfect for busy mornings or lazy weekends!

Making Keto Waffles
Making keto waffles is surprisingly easy — all you need is a low-carb flour alternative like almond flour, coconut flour, eggs, and butter or keto-friendly oil. Simply mix all of the ingredients together until it forms a thick batter, spray your waffle iron with oil, and then pour it in. Cook until golden brown, about two minutes per side depending on how hot your iron gets. Voila! Delicious homemade keto waffles in no time at all.

Toppings & Variations
You can enjoy your keto waffles as-is or top them off with some delicious toppings like sugar-free syrup, fresh berries, almond butter, or whipped cream. You can also add spices like cinnamon or nutmeg or even add protein powder to the batter before cooking. The possibilities are endless!

Keto waffles are an excellent way to start off your morning right while still following the keto diet basics. They’re easy to make and packed with protein and healthy fats that will provide you with sustained energy throughout the day without compromising flavor or texture. So if you’re looking for a tasty breakfast option that won’t kick you out of ketosis – try making some keto waffles today! It’s sure to become one of your new favorite breakfasts!

Check out the recipe below.

KETO WAFFLES

2 Large Eggs

4 Tbsp Butter, Melted

⅓ Cup Unsweetened Vanilla Almond Milk or Heavy Whipping Cream

1 Teaspoon Vanilla Extract

¾ Cup Almond Flour

2 Tbsp Keto Sweetener (Lakanto is our favorite)

½ Teaspoon Baking Powder

Add wet ingredients to a blender, once blended then add dry ingredients. Blend together for a few minutes on high. The longer the batter is blended the fluffier your waffles will be. Pour batter onto greased waffle iron. Cook until golden brown. For toppings, place heavy whipping cream and mixed berries in a pan on the stovetop until warm. Pour over waffles and enjoy!

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