It seems overwhelming sometimes starting on a new journey. Especially when everything you’ve been taught about your macros is seemingly about to be turned upside down. In the end I think you’ll find that the confusion is just noise. Our advice is to keep it simple, start subbing foods out (here is a food substitution…
Day: January 20, 2018
7 Day Meal Plan
7 Days of Savory Low-Carb Keto Recipes Following a ketogenic diet you may not feel the need to eat 3 meals a day. This meal plan is meant to provide recipes/meals that are are super savory and excellent additions to your daily keto lifestyle. Pick and choose as you wish. We hope you enjoy and…
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