Keto Stuffed Bell Peppers

Why I have I waited so long to make these? I find myself asking that question about a lot of keto meals. I have never been a big fan of cooked peppers mixed in with my food but my tastes must be changing with this keto woe because I devoured this meal and it was perfect. Just enough spice with lots of cheese.

 

Ingredients:
Two large bell peppers, any color
1lb grass fed beef
1-2 tsp minced garlic
1/2 cup each shredded mozzarella and cheddar
2 tsp grass fed butter
1-2 tsp MCT oil
1 tsp Italian seasoning
1 tsp onion powder
2-3 green onions
3 cilantro sprigs
Pink Himalayan Salt to taste
Pepper to taste

Optional: 1/2 can Rotel

Directions:

1. Heat a large skillet on medium to high heat. Brown and drain grass-fed beef.

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2. As it cooks, chop onion and cilantro and set aside.

 

3. Add butter and MCT oil to skillet, along with minced garlic. Let simmer for a couple minutes, then add in chopped green onions and cilantro. Let simmer and additional 2-3 minutes.

 

31958902_10103041130173033_5275153509543575552_n4. Add browned beef and seasonings to the mixture. Let simmer on low-medium heat until it combines well.

 

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5. As the beef mixture is simmering, preheat the oven to 350 degrees. Wash and cut the center out of two bell peppers, scooping out the seeds and rind. Place them in a glass baking dish.

 

 

6. Scoop beef mixture into bell peppers one at a time, leaving a bit of room at the top. Cover with shredded mozzarella and cheddar. Place in the oven for 20 minutes or so.

 

 

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7. Remove from oven when cheese turns golden brown and the pepper looks tender.

 

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8. Slice and dice with a knife and enjoy with a cold keto beverage.

 

 

Other delicious bell pepper recipes:

Low-Carb-Stuffed Bell Peppers

Low Carb Stuffed Bell Peppers with Cheese

Skinny Low Carb Pepper Tacos

Low-Carb Lasagna Stuffed Peppers

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