Keto Fried Okra

I am about to change your life!
Get ready.

I tried fried Okra with a keto twist and even my kids were asking for seconds! You know you have hit a home-run when the littles ask for more keto goodness! It was sooo easy too! Anyone can make it.

Check it out!


Here’s the recipe:

1 16 oz bag of okra
2-3 tbsp Coconut Oil
1 tbsp Avocado Oil
3/4 cup Orignal Pork Rinds ground up
3/4 cup Almond Flour
1/4 tsp Garlic Salt
app 1/4 Pink Himalayan Salt (adjust to taste)
app 1/4 Pepper (adjust to taste)

1. Heat avocado oil and coconut oil on medium heat, oil must be hot or it will turn out mushy. Be careful if you are using frozen okra as the water will make the grease splash, you may need to lower the heat if this happens.
2. Place thawed okra in a large gallon sized baggie. Pour in ground up pork rinds, almond flour, and seasoning. Seal the bag and shake/mix until all the “keto breading” coats the okra.
3. Place okra slowly in the hot oil, use caution here. I placed a couple in first to test the temp. Cook until golden brown and crisp.


Other keto/low carb okra recipes to try:

1. Oven Fried Okra

2. Keto Stir Fry Okra

3. Fried Okra with Crispy Parmesan

4. Crispy Garlic Parmesan Okra


Did you know the amazing benefits of okra?
1. The More You Know


2 Comments Add yours

  1. Rachel says:

    Tried this recipe the other night, delicious! Even tho I am a carbaholic historically and breads have always been my thing, passing them up isn’t an issue for me now on keto- but what I do miss is crunching on something and this okra gave me some excellent crunch. Thank you!

    1. You are absolutely welcome! We miss the crunch too and I am glad this hit the spot! Enjoy!

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