The Keto Family
Helping You Live a Happier, Healthier Life
Tag: low carb
Mock Keto Kind Bars
🥜Mock Keto Kind Bars🥜 This mixture tastes amazing and held together like a granola bar should! I have a sweet tooth and have been on the lookout for a keto granola bar to take with us when we travel that also tasted good and…
Keto Cauliflower Potato Salad
Summer is right around the corner and when I think of summer I think of picnicking with delicious keto sides! One of the things every southern summer cookout has as a staple is potato salad. It is a dish I have sorely missed! When…
Change Your Perspective
Doing a little Christmas present wrapping and chatting about perspective on keto. Keto is a lifestyle change, not a diet. Make the decision to go for it and don’t look back! Mindset is everything! Our secret sauce that makes keto life so much…
Sugar-Free Candied Pecans
Here’s a very easy and delicious holiday treat to take along to those parties to treat yourself and avoid temptations. Check out our girl, Tiff’s original post. Follow her on Facebook for some great recipes and keto lifestyle tips. This sweet treat is perfect for…
Low Carb Bagels
These low carb bagels are so easy to make and only take 5 ingredients. Fathead dough is one of our favorite things to make and eat. We have used it making keto pizza before and the entire family gobbles it up. Using almond flour fathead dough…
Cast Iron Keto Lasagna
We absolutely love our Lodge Cast Iron Skillet. The meals are easy to prep and cook all in one. We might have gone a little overboard with the cheese but that is never a bad thing! You can choose to omit the zucchini for…
Keto Spaghetti Squash Mac-n-Cheese
Keto Spaghetti Squash Mac-n-Cheese Ingredients 1 large Spaghetti Squash, halved Sauce Mixture 1 1/2 cup shredded cheddar 1/2 cup grated parmesan cheese 3 tbsp grass-fed butter 2 tbsp cream cheese 1/2 cup heavy whipping cream 1/2 cup unsweetened almond milk 1/4 cup blanched almond…
Keto Broccoli Salad
If you are looking for a great keto side dish you can throw together for those summer cookouts, look no further. This recipe could not be easier and will be a great addition to any summer bar-b-que. It is light, full fat, and delectable….
🥑Keto Baked Avocado Eggs🥑
If you are looking for a simple, full-fat keto breakfast idea, look no further. Baked avocado eggs for the win! This meal will leave you feeling full and help you jumpstart your day. Ingredients: 1 medium avocado 2 large organic eggs Dash of pink…
🍕Fat Head Pizza🍕
We love PIZZA in our house. I somehow feel like I am not missing out on my favorite carbage meal when I cook with Fathead dough. We have tried cauliflower crust as well, which is decent, but we tried fathead dough and haven’t looked…