Keto NO OatMeal

Keto No’atmeal is surprisingly easy to make and so healthy for you. At this point in the pregnancy game (26 weeks!) I am in need of some quick, healthy breakfast ideas. Flaxseed and Chia Seeds are nutrient-dense foods that have amazing benefits for your body (See graphics below). There are so many variations of this…

Keto Pumpkin Spice Cream-Cheese Muffins

Keto Pumpkin Spice Cream-Cheese Muffins are one of my favorite fall keto desserts! Hope you enjoy!  Pumpkin Spice Cream Cheese Muffins Recipe IngredientsMuffin2 cups almond flour2 tsp aluminum free baking powder1.5 tsp pumpkin pie spice⅛ ginger⅛ cinnamon3 tbsp. grass fed butter3 large eggs½ cup Lakanto Monk Fruit keto sweetener (20% off using our code!!)  Filling¾…

Low Carb Keto Snack

Such an easy, fresh, low-carb keto snack! A great way to wrap up the freshness of summer with some delicious garden ripe tomatoes. Yes, I said tomatoes. When you have eaten lightly for the day there’s room for a couple of these as a snack. Two was plenty! A medium sized tomato has 4.8 g…

Low Carb Taco Soup

This taco soup screams fall and comfort low-carb keto food! It was surprisingly delicious! What I love most about it is that I didn’t have to stand over the stove cooking. Just toss it all in the crockpot and when finished, top with some of your favorite full-fat keto options. I call that a win!…

Mock Keto Kind Bars

🥜Mock Keto Kind Bars🥜 This mixture tastes amazing and held together like a granola bar should! I have a sweet tooth and have been on the lookout for a keto granola bar to take with us when we travel that also tasted good and didn’t fall apart into crumbs. These amazing Mock Keto Kind Bars are…

Keto Cauliflower Potato Salad

Summer is right around the corner and when I think of summer I think of picnicking with delicious keto sides! One of the things every southern summer cookout has as a staple is potato salad. It is a dish I have sorely missed! When I was planning Easter dinner, the two things that came to…

Change Your Perspective

Doing a little Christmas present wrapping and chatting about perspective on keto. Keto is a lifestyle change, not a diet. Make the decision to go for it and don’t look back!   Mindset is everything! Our secret sauce that makes keto life so much more flexible and enjoyable. Will Smith hits it outta the park…

Sugar-Free Candied Pecans

Here’s a very easy and delicious holiday treat to take along to those parties to treat yourself and avoid temptations. Check out our girl, Tiff’s original post. Follow her on Facebook for some great recipes and keto lifestyle tips. This sweet treat is perfect for the holidays and can easily be incorporated as a topping for…