Doing a little Christmas present wrapping and chatting about perspective on keto.
Keto is a lifestyle change, not a diet. Make the decision to go for it and don't look back!
Mindset is everything!
Our secret sauce that makes keto life so much more flexible and enjoyable.
Will Smith hits it outta the
Here's a very easy and delicious holiday treat to take along to those parties to treat yourself and avoid temptations. Check out our girl, Tiff's original post. Follow her on Facebook for some great recipes and keto lifestyle tips.
This sweet treat is perfect for the holidays and can easily be
These low carb bagels are so easy to make and only take 5 ingredients. Fathead dough is one of our favorite things to make and eat. We have used it making keto pizza before and the entire family gobbles it up. Using almond flour fathead dough isn't just for pizza anymore!
We absolutely love our Lodge Cast Iron Skillet. The meals are easy to prep and cook all in one. We might have gone a little overboard with the cheese but that is never a bad thing! You can choose to omit the zucchini for a thicker mixture. Either
Keto Spaghetti Squash Mac-n-Cheese
1 large Spaghetti Squash, halved
1 1/2 cup shredded cheddar
1/2 cup grated parmesan cheese
3 tbsp grass-fed butter
2 tbsp cream cheese
1/2 cup heavy whipping cream
1/2 cup unsweetened almond milk
1/4 cup blanched almond flour
couple dashes of pink Himalayan salt and pepper to taste
Breaded topping (mash both together
If you are looking for a great keto side dish you can throw together for those summer cookouts, look no further. This recipe could not be easier and will be a great addition to any summer bar-b-que. It is light, full fat, and delectable.
2 Heads of raw broccoli florets-
If you are looking for a simple, full-fat keto breakfast idea, look no further.
Baked avocado eggs for the win! This meal will leave you feeling full and help you jumpstart your day.
1 medium avocado
2 large organic eggs
Dash of pink Himalayan salt
Dash of pepper
2-3 tbls shredded parmesan cheese
Preheat oven to
We love PIZZA in our house. I somehow feel like I am not missing out on my favorite carbage meal when I cook with Fathead dough. We have tried cauliflower crust as well, which is decent, but we tried fathead dough and haven't looked back! IT IS SOOO TASTY!
I cannot express enough how tasty this meal was. If you are bored with eating the same ole' seasoned chicken... You need to take a stab at this recipe. Fairly easy to make and you can change it up by adding just a few ingredients.
The only thing I really
Whether or not to incorporate fat bombs in your keto life is a personal preference. You want to be sure you utilize these as a very tasty, on occasion treat because you can easily consume too many to kick you out of ketosis. I for one, use them for