The Keto Family
Helping You Live a Happier, Healthier Life
Tag: low carb
Keto Pumpkin Spice Cream-Cheese Muffins
Keto Pumpkin Spice Cream-Cheese Muffins are one of my favorite fall keto desserts! Hope you enjoy! Pumpkin Spice Cream Cheese Muffins Recipe IngredientsMuffin2 cups almond flour2 tsp aluminum free baking powder1.5 tsp pumpkin pie spice⅛ ginger⅛ cinnamon3 tbsp. grass fed butter3 large eggs½ cup… Continue Reading “Keto Pumpkin Spice Cream-Cheese Muffins”
Low Carb Keto Snack
Such an easy, fresh, low-carb keto snack! A great way to wrap up the freshness of summer with some delicious garden ripe tomatoes. Yes, I said tomatoes. When you have eaten lightly for the day there’s room for a couple of these as a… Continue Reading “Low Carb Keto Snack”
Low Carb Taco Soup
This taco soup screams fall and comfort low-carb keto food! It was surprisingly delicious! What I love most about it is that I didn’t have to stand over the stove cooking. Just toss it all in the crockpot and when finished, top with some… Continue Reading “Low Carb Taco Soup”
Mock Keto Kind Bars
🥜Mock Keto Kind Bars🥜 This mixture tastes amazing and held together like a granola bar should! I have a sweet tooth and have been on the lookout for a keto granola bar to take with us when we travel that also tasted good and… Continue Reading “Mock Keto Kind Bars”
Keto Cauliflower Potato Salad
Summer is right around the corner and when I think of summer I think of picnicking with delicious keto sides! One of the things every southern summer cookout has as a staple is potato salad. It is a dish I have sorely missed! When… Continue Reading “Keto Cauliflower Potato Salad”
Change Your Perspective
Doing a little Christmas present wrapping and chatting about perspective on keto. Keto is a lifestyle change, not a diet. Make the decision to go for it and don’t look back! Mindset is everything! Our secret sauce that makes keto life so much… Continue Reading “Change Your Perspective”
Sugar-Free Candied Pecans
Here’s a very easy and delicious holiday treat to take along to those parties to treat yourself and avoid temptations. Check out our girl, Tiff’s original post. Follow her on Facebook for some great recipes and keto lifestyle tips. This sweet treat is perfect for… Continue Reading “Sugar-Free Candied Pecans”
Low Carb Bagels
These low carb bagels are so easy to make and only take 5 ingredients. Fathead dough is one of our favorite things to make and eat. We have used it making keto pizza before and the entire family gobbles it up. Using almond flour fathead dough… Continue Reading “Low Carb Bagels”
Cast Iron Keto Lasagna
We absolutely love our Lodge Cast Iron Skillet. The meals are easy to prep and cook all in one. We might have gone a little overboard with the cheese but that is never a bad thing! You can choose to omit the zucchini for… Continue Reading “Cast Iron Keto Lasagna”
Keto Spaghetti Squash Mac-n-Cheese
Keto Spaghetti Squash Mac-n-Cheese Ingredients 1 large Spaghetti Squash, halved Sauce Mixture 1 1/2 cup shredded cheddar 1/2 cup grated parmesan cheese 3 tbsp grass-fed butter 2 tbsp cream cheese 1/2 cup heavy whipping cream 1/2 cup unsweetened almond milk 1/4 cup blanched almond… Continue Reading “Keto Spaghetti Squash Mac-n-Cheese”