Mock Keto Kind Bars

Mock Keto Kind Bars

🥜Mock Keto Kind Bars🥜

This mixture tastes amazing and held together like a granola bar should!

I have a sweet tooth and have been on the lookout for a keto granola bar to take with us when we travel that also tasted good and didn’t fall apart into crumbs. These amazing Mock Keto Kind Bars are the result of scouring the web and combining a handful of recipes along with the ingredients I had at home, to make exactly what I thought would be a tasty keto bar.

I wanted a bar that would hold together, that was low cost and that my kids would eat when we travel. When I came across this recipe I hit the keto jackpot (the base recipe can be found at Wholesomeyum.com)

This recipe can be altered to suit your tastebuds! Here is what I used:


Almonds 

Chia Seeds

Ground Flax 

Walnuts

Almond Flakes

Super Fine Blanched Almond Flour 

Almond Butter

Vanilla

Unsweetened Coconut Flakes

Kerry Gold Butter

 

So easy! Check out the video of how to make them! 

 

 

 

Mock-Keto-Kind-Bars3

 

➡️Make it your own!! My additions to the recipe⬅️

—I used Lakanto monk fruit sweetener (use our link for 20% off!)
and ground it up in my food processor to make powdered keto sweetener

—-With this recipe, you can use whatever nuts you’d like. Instead of 2 cups of almonds, I substituted 1 1/4 cups ground walnuts and 1/2 cup almond flakes

—-I didn’t have pumpkin seeds so I added a half cup of the mixture below:
-2 tbsp Chia seeds
-1/4 cup of Ground Flax
-And the rest Super Fine Blanched Almond Flour

—-I used Lakanto Monk Fruit Sweetened Maple Syrup in place of Sukrin Fiber Syrup 🥞

—-The recipe calls for 1/4 cup almond butter— instead I used a 1/2 cup of almond butter and 2 tbsp butter

—-I omitted the vanilla beans and added another tsp of vanilla (3 teaspoons total)

 

➡️Make it your own!! My additions to the recipe and measurements below⬅️

  • 1 1/4 cups ground walnuts and 1/2 cup almond flakes
  • A mixture of:
    -2 tbsp Chia seeds
    -1/4 cup of Ground Flax
    -and the rest Super Fine Blanched Almond Flour
  • 1/3 cup Coconut flakes (unsweetened)
  • 2 tbsp Hemp seeds
  • 1/4 cup Lakanto Monk Fruit Sweetened Maple Syrup
  • 1/2 cup of almond butter and 2 tbsp butter
  • 1/4 cupLakanto monk fruit sweetener (use our link for 20% off!)
    ground up in the food processor to make powdered keto sweetener or your choice of powdered keto sweetener
  • 3 tsp Vanilla extract
  • 1/2 tsp Pink Himalayan salt

 

 

Mock Keto Kind Bars

Directions:

  1. Prep 8×8 glass dish and cover with parchment paper.
  2. Heat a medium pan on the stovetop on low-medium heat.
  3. Melt butter then add almond butter, keto sweetener, Lakanto syrup, and vanilla and stir until well combined.
  4. Pour all other ingredients in a medium-sized bowl with a pour spout and stir until well mixed
  5. Place batter into prepped glass baking dish and press down to form an even layer.
  6. Let cool before cutting.

 

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