Category: Uncategorized

Keto Beef Stew

Meal prep? We got you covered! This is an awesome fall/winter dish to prepare for freezing and toss in whenever you see fit. Throw it in the slow cooker the night before and have a warm and hearty meal for the next few days.… Continue Reading “Keto Beef Stew”

Keto Pumpkin Spice Cream-Cheese Muffins

Keto Pumpkin Spice Cream-Cheese Muffins are one of my favorite fall keto desserts! Hope you enjoy!  Pumpkin Spice Cream Cheese Muffins Recipe IngredientsMuffin2 cups almond flour2 tsp aluminum free baking powder1.5 tsp pumpkin pie spice⅛ ginger⅛ cinnamon3 tbsp. grass fed butter3 large eggs½ cup… Continue Reading “Keto Pumpkin Spice Cream-Cheese Muffins”

Low Carb Keto Snack

Such an easy, fresh, low-carb keto snack! A great way to wrap up the freshness of summer with some delicious garden ripe tomatoes. Yes, I said tomatoes. When you have eaten lightly for the day there’s room for a couple of these as a… Continue Reading “Low Carb Keto Snack”

Low Carb Buffalo Chicken Dip

This low-carb recipe is super easy and tasty for a rushed weeknight meal or game day. This has just the right amount of kick, is fully fat loaded, and has that crunch everyone misses on keto.  Recipe  3 Cups Shredded Chicken(cooked)  1/2 Cup Ranch Dressing 3/4… Continue Reading “Low Carb Buffalo Chicken Dip”

Our Keto Journey

Our story is still being written….   However, we have come sooo far. It is nice to reflect because sometimes you lose sight of the progress. Three and a half years ago I was using weight loss products but they were doing nothing to… Continue Reading “Our Keto Journey”

21 Day Keto Challenge

            Intro We get asked all the time what’s the fastest way to lose weight. Although going keto is our initial answer, people want to know exactly what to do. Of course there are a lot of paths someone… Continue Reading “21 Day Keto Challenge”

Low-Carb Maple Bacon Waffle

One thing I have missed tremendously on this woe (way of eating) is waffles! My search is over! I found a yummy recipe that actually tasted great (like a waffle should) and I will definitely be making it again. I have been wanting to… Continue Reading “Low-Carb Maple Bacon Waffle”

Breaking a Fast

How you break a fast is just as important as the fast itself

Extended Fasting

Fasting is a way to get our body back to its native state.

Stuffed Portabello Mushrooms🍄

These stuffed portabellos were nothing short of amazing. The had so much flavor. I think next time I make them I will use sausage just to give a spicier taste. They are so easy to make and were very filling too. Ingredients: 6 medium-sized… Continue Reading “Stuffed Portabello Mushrooms🍄”

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