Following a keto diet means eating low-carb, high-fat foods that put your body in a state of ketosis. However, traditional high-carb foods like pasta, bread, and rice can be tough to give up. Fortunately, there are plenty of delicious keto food substitutions that can satisfy your cravings and help you stick to your diet. Here…
Category: Uncategorized
Keto Alfredo and Shrimp
Our homemade alfredo sauce was plate licking good!! The. Best. Alfredo sauce. EVER! The flavor was amazing and so rich! The perfect addition to your zoodles to make a meal the whole family will love. Recipe for the best alfredo sauce ever… comin’ atcha below. Ingredients ½ cup butter 2 garlic cloves, minced 2 cups…
Share this:
Strawberry Cheesecake Fat Bombs
Strawberry Cheesecake Fat Bombs Ingredients: 1/2 cup = strawberries, fresh or frozen 3/4 cup = cream cheese, softened 1/4 cup = butter or coconut oil, softened 2 tablespoons = powdered erythritol OR 10–15 drops liquid stevia 1/2–1 tablespoon vanilla extract Directions: Place the cream cheese and butter (or coconut oil) cut into small pieces in…
Share this:
Keto Beef Stew
Meal prep? We got you covered! This is an awesome fall/winter dish to prepare for freezing and toss in whenever you see fit. Throw it in the slow cooker the night before and have a warm and hearty meal for the next few days. Can’t go wrong with Keto Beef Stew and who wouldn’t want…
Share this:
Keto Pumpkin Spice Cream-Cheese Muffins
Keto Pumpkin Spice Cream-Cheese Muffins are one of my favorite fall keto desserts! Hope you enjoy! Pumpkin Spice Cream Cheese Muffins Recipe IngredientsMuffin2 cups almond flour2 tsp aluminum free baking powder1.5 tsp pumpkin pie spice⅛ ginger⅛ cinnamon3 tbsp. grass fed butter3 large eggs½ cup Lakanto Monk Fruit keto sweetener (20% off using our code!!) Filling¾…
Share this:
Low Carb Keto Snack
Such an easy, fresh, low-carb keto snack! A great way to wrap up the freshness of summer with some delicious garden ripe tomatoes. Yes, I said tomatoes. When you have eaten lightly for the day there’s room for a couple of these as a snack. Two was plenty! A medium sized tomato has 4.8 g…
Share this:
Low Carb Buffalo Chicken Dip
This low-carb recipe is super easy and tasty for a rushed weeknight meal or game day. This has just the right amount of kick, is fully fat loaded, and has that crunch everyone misses on keto. Recipe 3 Cups Shredded Chicken(cooked) 1/2 Cup Ranch Dressing 3/4 Cup Franks Red Hot Sauce 8 oz Cream Cheese 1 Cup Shredded Mozzarella Cheese…
Share this:
Our Keto Journey
Our story is still being written…. However, we have come sooo far. It is nice to reflect because sometimes you lose sight of the progress. Three and a half years ago I was using weight loss products but they were doing nothing to help. Although I didn’t feel overweight by much, besides some vanity…
Share this:
Low-Carb Maple Bacon Waffle
One thing I have missed tremendously on this woe (way of eating) is waffles! My search is over! I found a yummy recipe that actually tasted great (like a waffle should) and I will definitely be making it again. I have been wanting to make a maple bacon waffle for a while but my biggest…
Join Our Newsletter To Get All The Latest Keto Recipes, Tips, and Tricks.
