Category: Uncategorized

Our Keto Journey

Our story is still being written….   However, we have come sooo far. It is nice to reflect because sometimes you lose sight of the progress. Three and a half years ago I was using weight loss products but they were doing nothing to…

21 Day Keto Challenge

            Intro We get asked all the time what’s the fastest way to lose weight. Although going keto is our initial answer, people want to know exactly what to do. Of course there are a lot of paths someone…

Low-Carb Maple Bacon Waffle

One thing I have missed tremendously on this woe (way of eating) is waffles! My search is over! I found a yummy recipe that actually tasted great (like a waffle should) and I will definitely be making it again. I have been wanting to…

Breaking a Fast

How you break a fast is just as important as the fast itself

Extended Fasting

Fasting is a way to get our body back to its native state.

Stuffed Portabello Mushrooms🍄

These stuffed portabellos were nothing short of amazing. The had so much flavor. I think next time I make them I will use sausage just to give a spicier taste. They are so easy to make and were very filling too. Ingredients: 6 medium-sized…

Keto Fried Okra

I am about to change your life! Get ready. I tried fried Okra with a keto twist and even my kids were asking for seconds! You know you have hit a home-run when the littles ask for more keto goodness! It was sooo easy too!…

Keto Life on a Budget

We hear time and time again how people find it difficult to eat Keto on a budget. Of course, in a perfect world we would all eat farm to table and get back to the healthier way of living but now-a-days, that is considered…

Low Carb Keto Pita Chip

Looking for a great party snack? How about that crunch of some delicious chips? Look no further! This pita chip hits the spot! Don’t look away, they will disappear before your eyes, they are soo yummy! Pair with your favorite guac and enjoy! 2…

Keto Low Carb Blueberry Muffins

I have been looking for a great keto muffin and today, I found it! The recipe wasn’t too complicated and they tasted amazing, especially after adding some grass-fed salted butter! High in fat and just the perfect amount of sweetness. Even the kids loved them. We…