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21 Day Keto Challenge

            Intro We get asked all the time what's the fastest way to lose weight. Although going keto is our initial answer, people want to know exactly what to do. Of course there are a lot of paths someone can go down but we wanted to outline one way that works
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Low-Carb Maple Bacon Waffle

One thing I have missed tremendously on this woe (way of eating) is waffles! My search is over! I found a yummy recipe that actually tasted great (like a waffle should) and I will definitely be making it again. I have been wanting to make a maple bacon waffle for a
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Breaking a Fast

Suggested Tips on Breaking an Extended Fast Congratulations, if you are reading this you most likely are ending a successful fast! How you break a fast is just as important as the fast itself. You can really cause some distress to the digestive tract if you jump back to eating your
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Extended Fasting

I once went 72 hours without eating😯. Yes, by choice. What? Say that again? Why would anyone want to go for an extended period of time without eating? To me, the thought at first was preposterous. You see, my husband had previously done extended fasts to dive deeper into his connection with God.
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Stuffed Portabello Mushrooms🍄

These stuffed portabellos were nothing short of amazing. The had so much flavor. I think next time I make them I will use sausage just to give a spicier taste. They are so easy to make and were very filling too. https://www.facebook.com/TheRealKetoFamily/videos/2029555390631761/ Ingredients: 6 medium-sized Portabello mushrooms 1 lb ground beef, grass-fed is
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Keto Fried Okra

I am about to change your life! Get ready. I tried fried Okra with a keto twist and even my kids were asking for seconds! You know you have hit a home-run when the littles ask for more keto goodness! It was sooo easy too! Anyone can make it. Check it out! https://www.facebook.com/TheRealKetoFamily/videos/2027690604151573/   Here's the
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Keto Life on a Budget

We hear time and time again how people find it difficult to eat Keto on a budget. Of course, in a perfect world we would all eat farm to table and get back to the healthier way of living but now-a-days, that is considered "eating organic". In all reality,
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Low Carb Keto Pita Chip

Looking for a great party snack? How about that crunch of some delicious chips? Look no further! This pita chip hits the spot! Don't look away, they will disappear before your eyes, they are soo yummy! Pair with your favorite guac and enjoy! https://www.facebook.com/TheRealKetoFamily/videos/2005593109694656/ 2 cups blanched almond flour (finer texture works well with
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Keto Low Carb Blueberry Muffins

I have been looking for a great keto muffin and today, I found it! The recipe wasn't too complicated and they tasted amazing, especially after adding some grass-fed salted butter! High in fat and just the perfect amount of sweetness. Even the kids loved them. We will definitely be making these again!   Check
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Frozen Peanut Butter Fat Bombs

We had a wonderful time whipping up this amazing little treat! Fat bombs may not be necessary to some for the ketogenic diet, however, if you have a sweet tooth like me and not much else will do when you just need a taste or if you are wanting to