How you break a fast is just as important as the fast itself
Category: Uncategorized
Extended Fasting
Fasting is a way to get our body back to its native state.
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Stuffed Portabello Mushrooms🍄
These stuffed portabellos were nothing short of amazing. The had so much flavor. I think next time I make them I will use sausage just to give a spicier taste. They are so easy to make and were very filling too. Ingredients: 6 medium-sized Portabello mushrooms 1 lb ground beef, grass-fed is best 1-2 tbs…
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Keto Fried Okra
I am about to change your life! Get ready. I tried fried Okra with a keto twist and even my kids were asking for seconds! You know you have hit a home-run when the littles ask for more keto goodness! It was sooo easy too! Anyone can make it. Check it out! Here’s the recipe:…
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Keto Life on a Budget
We hear time and time again how people find it difficult to eat Keto on a budget. Of course, in a perfect world we would all eat farm to table and get back to the healthier way of living but now-a-days, that is considered “eating organic”. In all reality, it is the way things should…
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Low Carb Keto Pita Chip
Looking for a great party snack? How about that crunch of some delicious chips? Look no further! This pita chip hits the spot! Don’t look away, they will disappear before your eyes, they are soo yummy! Pair with your favorite guac and enjoy! 2 cups blanched almond flour (finer texture works well with this chip)…
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Keto Low Carb Blueberry Muffins
I have been looking for a great keto muffin and today, I found it! The recipe wasn’t too complicated and they tasted amazing, especially after adding some grass-fed salted butter! High in fat and just the perfect amount of sweetness. Even the kids loved them. We will definitely be making these again! Check it out! *…
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Frozen Peanut Butter Fat Bombs
We had a wonderful time whipping up this amazing little treat! Fat bombs may not be necessary to some for the ketogenic diet, however, if you have a sweet tooth like me and not much else will do when you just need a taste or if you are wanting to increase your fat intake in a…
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7 Day Meal Plan
7 Days of Savory Low-Carb Keto Recipes Following a ketogenic diet you may not feel the need to eat 3 meals a day. This meal plan is meant to provide recipes/meals that are are super savory and excellent additions to your daily keto lifestyle. Pick and choose as you wish. We hope you enjoy and…
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What are Macros?🥩🥜🥑
What is a Macronutrient? If you have Googled the ketogenic diet you have most likely come across the term macronutrients. You are probably like many other people trying to find your way through all the details and wondering what the heck a macro is and why you need to track them. Macronutrients are the building blocks…
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