What is Ketosis You’ve heard people talking about getting into ketosis, but what exactly is ketosis and is it truly safe for us? These are all questions I had before I started on this journey, like most people, I had actually never heard of the term ketosis. So what exactly is it? Ketosis is a…
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10 Ways to Eat More Fat
Benefits of fat Adding the right kind of fats is essential to success in the ketogenic diet. When lowering your carbs you will want to fuel your body with good fats for your energy needs. By adding healthy fats into your diet you will find you feel full for a longer period of time, lower…
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Top 5 Keto Fast Food Hacks
Eating on the Run Let’s face it. Everyone is on the run these days and many people find they fall off the wagon when they eat on the run. The good news is, many restaurants now have low carb options and there are simple ways of adjusting what you are eating. If you’re like me…
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Keto Food Substitution List
What to Eat When beginning the Ketogenic Diet people often wonder what types of foods they should be eating and what their daily caloric allowance should be. In my experience, counting calories isn’t a necessity. Don’t get me wrong, you don’t want to jump the gun and think you can eat as many calories as…
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Ketogenic Diet 101
You heard someone, somewhere, say their life has changed drastically because they are doing this low carb thing. You have tons of questions and are looking for where to begin. Look no further!
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