Recipes

12 Keto Halloween Treats

   Halloween is fast approaching and some of you already have anxiety thinking of all that candy flooding in with your kiddos and tempting you. Or maybe you are the one handing out the candy and secretly stashing some for yourself to unconsciously derail your keto train. Do yourself
Recipes

Low-Carb Keto Chili

🍂It's fall ya'll!🍂 The temperature changed to cold here in CO pretty quickly. As soon as the seasons start to transition our minds go straight to fall goodies, one of those favorites being chili! We experimented with a couple different recipes settling on this one as a favorite so far. Just
Recipes

Baked Parmesan Brussel Sprouts

Confession. I was not a big Brussel sprout fan until I tried them this way. After all, you can't go wrong with cheese and bacon right? If you are a skeptic, you gotta give this recipe a try. Ingredients 2 lbs Brussel Sprouts 3/4 cup mozzarella (more or less to your liking) 1/2
Recipes

Everything But the Bagel Seasoning

Create your own Everything But the Bagel Seasoning with this easy recipe. Change it up however you like. All you have to do is mix the ingredients and store it in a sealed jar. Voila, save yourself some money with buying the spice pre-mixed and create your own. This stuff
Recipes

Low Carb Bagels

These low carb bagels are so easy to make and only take 5 ingredients. Fathead dough is one of our favorite things to make and eat. We have used it making keto pizza before and the entire family gobbles it up. Using almond flour fathead dough isn't just for pizza anymore!
Recipes

Cast Iron Keto Lasagna

[wpvideo ZgIQzH2L] We absolutely love our Lodge Cast Iron Skillet. The meals are easy to prep and cook all in one. We might have gone a little overboard with the cheese but that is never a bad thing! You can choose to omit the zucchini for a thicker mixture. Either
Recipes

Keto Crock-Pot Chuck Roast

https://www.facebook.com/TheRealKetoFamily/videos/1803911469729163/   If you are bored with eating chicken and looking to change it up, try out this low carb keto chuck roast recipe. This is by far the best chuck roast I have ever eaten, so full of flavor! Toss all ingredients into the crockpot and cook on high for 4
Recipes

Keto Spaghetti Squash Mac-n-Cheese

Keto Spaghetti Squash Mac-n-Cheese Ingredients 1 large Spaghetti Squash, halved Sauce Mixture 1 1/2 cup shredded cheddar 1/2 cup grated parmesan cheese 3 tbsp grass-fed butter 2 tbsp cream cheese 1/2 cup heavy whipping cream 1/2 cup unsweetened almond milk 1/4 cup blanched almond flour couple dashes of pink Himalayan salt and pepper to taste Breaded topping (mash both together
Recipes

Keto Broccoli Salad

If you are looking for a great keto side dish you can throw together for those summer cookouts, look no further. This recipe could not be easier and will be a great addition to any summer bar-b-que. It is light, full fat, and delectable. https://www.facebook.com/TheRealKetoFamily/videos/2139035836350382/ Ingredients: 2 Heads of raw broccoli florets-
Recipes

Blueberry Keto Pancakes

One thing that happens often at our house, is our kids saying "Mommy, we should make keto _______________________ (fill in the blank of their favorite carb option meal). We had ultimately given up the tasty, pastry-like breakfast foods that we loved but were loaded with sugar. Gradually we have