Breaking a Fast
How you break a fast is just as important as the fast itself
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Extended Fasting
Fasting is a way to get our body back to its native state. Read More …
Stuffed Portabello Mushrooms🍄
These stuffed portabellos were nothing short of amazing. The had so much flavor. I think next time I make them I will use sausage just to give a spicier taste. They are so easy to make and were very filling too. Ingredients: 6 medium-sized Portabello Read More …
Keto Fried Okra
I am about to change your life! Get ready. I tried fried Okra with a keto twist and even my kids were asking for seconds! You know you have hit a home-run when the littles ask for more keto goodness! It was sooo easy too! Anyone Read More …
Keto Life on a Budget
We hear time and time again how people find it difficult to eat Keto on a budget. Of course, in a perfect world we would all eat farm to table and get back to the healthier way of living but now-a-days, that is considered “eating Read More …
Low Carb Keto Pita Chip
Looking for a great party snack? How about that crunch of some delicious chips? Look no further! This pita chip hits the spot! Don’t look away, they will disappear before your eyes, they are soo yummy! Pair with your favorite guac and enjoy! 2 cups Read More …
Keto Low Carb Blueberry Muffins
I have been looking for a great keto muffin and today, I found it! The recipe wasn’t too complicated and they tasted amazing, especially after adding some grass-fed salted butter! High in fat and just the perfect amount of sweetness. Even the kids loved them. We will Read More …
Frozen Peanut Butter Fat Bombs
We had a wonderful time whipping up this amazing little treat! Fat bombs may not be necessary to some for the ketogenic diet, however, if you have a sweet tooth like me and not much else will do when you just need a taste or if Read More …
Top 3 Keto Calculators
It seems overwhelming sometimes starting on a new journey. Especially when everything you’ve been taught about your macros is seemingly about to be turned upside down. In the end I think you’ll find that the confusion is just noise. Our advice is to keep it Read More …
7 Day Meal Plan
7 Days of Savory Low-Carb Keto Recipes Following a ketogenic diet you may not feel the need to eat 3 meals a day. This meal plan is meant to provide recipes/meals that are are super savory and excellent additions to your daily keto lifestyle. Pick Read More …