Tag Archives: blueberry

Blueberry Keto Pancakes

One thing that happens often at our house, is our kids saying “Mommy, we should make keto _______________________ (fill in the blank of their favorite carb option meal). We had ultimately given up the tasty, pastry-like breakfast foods that we loved but were loaded with sugar. Gradually we have found great replacements that are so much better for us and taste just like the real deal.

The last time I heard that mommy statement, it had me digging for something different than eggs and bacon for breakfast. The kiddos said we should make keto pancakes and so it was, we went on the hunt to find a good recipe. We previously had purchased Paleo pancakes and the kids ate them, but to me, they were very eggy tasting and I would rather go without. I kept searching and tried a few recipes but this is one that I settled on until I come across something better.

These are still not as good as our keto maple bacon waffle but they are quicker to make and will do in a pinch.

INGREDIENTS
1/2 c. almond flour
4 oz. full fat cream cheese, softened
large eggs
1 tsp vanilla
Butter, for frying and serving

Optional Ingredients:
1 tsp.
 lemon zest

Keto Syrup (a must try!):
Lakanto Maple Flavored Syrup (sweetened with monk fruit) – use KetoFam20 for 20% off your order.

 

DIRECTIONS
  1. In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
  2. In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
  3. Serve topped with butter.

Recipe adapted from:
Keto pancakes

Check out another low carb pancake recipe we tried you may like.

 

Keto Low Carb Blueberry Muffins

I have been looking for a great keto muffin and today, I found it!
The recipe wasn’t too complicated and they tasted amazing, especially after adding some grass-fed salted butter! High in fat and just the perfect amount of sweetness. Even the kids loved them. We will definitely be making these again!

 

Check it out!
* The recipe didn’t call for it but I added in 2 oz of cream cheese for the extra fat content and flavor.

I found the recipe courtesy of our Facebook group, Living That Keto Life via Wholesome Yum.

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