Tag: Fasting

21 Day Keto Challenge

            Intro We get asked all the time what’s the fastest way to lose weight. Although going keto is our initial answer, people want to know exactly what to do. Of course there are a lot of paths someone…

Breaking a Fast

How you break a fast is just as important as the fast itself

Extended Fasting

Fasting is a way to get our body back to its native state.