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21 Day Keto Challenge

            Intro We get asked all the time what's the fastest way to lose weight. Although going keto is our initial answer, people want to know exactly what to do. Of course there are a lot of paths someone can go down but we wanted to outline one way that works
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Breaking a Fast

Suggested Tips on Breaking an Extended Fast Congratulations, if you are reading this you most likely are ending a successful fast! How you break a fast is just as important as the fast itself. You can really cause some distress to the digestive tract if you jump back to eating your
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Extended Fasting

I once went 72 hours without eating😯. Yes, by choice. What? Say that again? Why would anyone want to go for an extended period of time without eating? To me, the thought at first was preposterous. You see, my husband had previously done extended fasts to dive deeper into his connection with God.