Tag Archives: Instant pot

Keto Thyme Chicken Veggie Soup

We made the perfect chicken veggie soup. This is a game changer!
This recipe can be made in the instant pot or crock pot. The beauty of this soup is the ingredients are optional. If you desire less carbs, omit the tomatoes. If you have room in your carb allotment then keep em’, they add a delicious flavor. Typically our largest meal is dinner, so it was the perfect fit!

While this recipe would be wonderful in a crock pot, it takes much longer for the soup to be ready. With two kiddos and the mad dinner rush, the instant pot is a magical thing. Meals like this can be ready super fast and still taste flavorful.

See how we made it below:



Nutrition Info:
Instant Pot – Keto Thyme Chicken Vegetable Soup w / Ketones, AC-11, Fermented L-Leucine, & Type II Collagen Peptides

8.2 grams of net carbs / serving

Remove Carrots and Tomatoes & net carbs = <2grams/serving

Some other Keto Soup favorites:

10 Keto Approved Soups

Keto Stew and Soups

10 Best Low-Carb Soups

Instant Pot Low-Carb Taco Soup

Instant Pot Boiled Eggs

Boiled, fried, over easy, scrambled, deviled….. our family eats a lot of eggs! It is a quick, healthy, filling snack that my kiddos love.

This is one of the easiest hacks we recommend with the keto lifestyle. No longer do you have to guess at how long you should leave eggs on the stove, or run your stove during the warm months of the year unnecessarily heating your home. Using your Instant Pot to make boiled eggs is soooo easy!

Watch how just how simple it is below!


Simple Steps to making boiled eggs in the Instant Pot:
1. Use a clean folded kitchen towel to place in the bottom of the stainless steel pot to keep eggs from breaking
2. Place eggs in the pot making a layer to cover the bottom of the pan
3. Pour in 2 cups of water
4. Cover with lid, ensure quick release valve is placed in the closed/sealed position
5. Hit Manual and let the instant pot do the rest
6. After the manual time of 5 minutes is up, you can do a quick release of pressure or you can allow more cooking time but it is not necessary and can lead to the eggs cracking.
7. Once pressure is released, use a large ladle to scoop out the eggs and place them into a bowl of ice water for 10 minutes or so to ensure easy peeling.
8. Place in the refrigerator until ready to eat.


🥚A few yummy egg recipes just for you!🥚

Avocado Deviled Eggs

Easy Classic Deviled Eggs

30 Deviled Eggs Recipes


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