Keto Waffles – A Delicious and Healthy Breakfast Option

If you’re on the keto diet, breakfast can become a bit mundane. Many traditional breakfast items are off-limits because they are loaded with carbs, leaving you with few delicious options for your first meal of the day if you choose to eat breakfast. Fortunately, if you’re looking for a tasty and keto-friendly breakfast option, you…

Keto NO OatMeal

Keto No’atmeal is surprisingly easy to make and so healthy for you. At this point in the pregnancy game (26 weeks!) I am in need of some quick, healthy breakfast ideas. Flaxseed and Chia Seeds are nutrient-dense foods that have amazing benefits for your body (See graphics below). There are so many variations of this…