Our story is still being written…. However, we have come sooo far. It is nice to reflect because sometimes you lose sight of the progress. Three and a half years ago I was using weight loss products but they were doing nothing to help. Although I didn’t feel overweight by much, besides some vanity…
Tag: ketogenic diet
🍣Keto Spicy Tuna Sushi Roll 🍣
🍣Keto Spicy Tuna Sushi Roll 🍣 * This makes three rolls* 4 cups riced cauliflower (I used a food processor and a fresh head of cauliflower instead of bagged rice for better flavor) (20g carbs per 4 cups) 2 oz cream cheese (2.4g carbs) 1 sheet seaweed paper (1g carbs)Spicy Tuna Mixture: 1 can albacore canned…
Share this:
Bacon Wrapped Stuffed Chicken & Guac
Bacon Wrapped Stuffed Chicken & Guac Serves 4 Ingredients: 4 chicken breasts butterflied or sliced thin 1 ½ tsp pink Himalayan salt 1 ½ tsp ground pepper 2 tsp avocado or MCT oil 1/2 cup guacamole 12 slices bacon Queso Directions: On a cutting board lay the chicken flat, season the outside with salt and…
Share this:
Keto Life on a Budget
We hear time and time again how people find it difficult to eat Keto on a budget. Of course, in a perfect world we would all eat farm to table and get back to the healthier way of living but now-a-days, that is considered “eating organic”. In all reality, it is the way things should…
Share this:
What are Macros?🥩🥜🥑
What is a Macronutrient? If you have Googled the ketogenic diet you have most likely come across the term macronutrients. You are probably like many other people trying to find your way through all the details and wondering what the heck a macro is and why you need to track them. Macronutrients are the building blocks…
Share this:
Top 5 Keto Fast Food Hacks
Eating on the Run Let’s face it. Everyone is on the run these days and many people find they fall off the wagon when they eat on the run. The good news is, many restaurants now have low carb options and there are simple ways of adjusting what you are eating. If you’re like me…
Share this:
Ketogenic Diet Grocery List
One of the first questions we find people asking right after they make the decision to start the ketogenic diet is, “What should I eat?” We covered the basic macros in our “Ketogenic Diet 101” post that went over the foods you should eat. In this post we will dive into our suggested grocery…
Share this:
Ketogenic Diet 101
You heard someone, somewhere, say their life has changed drastically because they are doing this low carb thing. You have tons of questions and are looking for where to begin. Look no further!
Join Our Newsletter To Get All The Latest Keto Recipes, Tips, and Tricks.