🍣Keto Spicy Tuna Sushi Roll 🍣

🍣Keto Spicy Tuna Sushi Roll 🍣 * This makes three rolls* 4 cups riced cauliflower (I used a food processor and a fresh head of cauliflower instead of bagged rice for better flavor) (20g carbs per 4 cups) 2 oz cream cheese (2.4g carbs) 1 sheet seaweed paper (1g carbs)Spicy Tuna Mixture: 1 can albacore

Bacon Wrapped Stuffed Chicken & Guac

Bacon Wrapped Stuffed Chicken & Guac Serves 4 Ingredients: 4 chicken breasts butterflied or sliced thin 1 ½ tsp pink Himalayan salt 1 ½ tsp ground pepper 2 tsp avocado or MCT oil 1/2 cup guacamole 12 slices bacon Queso Directions: On a cutting board lay the chicken flat, season the outside with salt and pepper, spread guacamole on each

Keto Life on a Budget

We hear time and time again how people find it difficult to eat Keto on a budget. Of course, in a perfect world we would all eat farm to table and get back to the healthier way of living but now-a-days, that is considered "eating organic". In all reality,

What are Macros?🥩🥜🥑

What is a Macronutrient? If you have Googled the ketogenic diet you have most likely come across the term macronutrients. You are probably like many other people trying to find your way through all the details and wondering what the heck a macro is and why you need to track

Top 5 Keto Fast Food Hacks

Eating on the Run Let's face it. Everyone is on the run these days and many people find they fall off the wagon when they eat on the run. The good news is, many restaurants now have low carb options and there are simple ways of adjusting what you are
Keto Shopping

Ketogenic Diet Grocery List

  One of the first questions we find people asking right after they make the decision to start the ketogenic diet is, "What should I eat?" We covered the basic macros in our "Ketogenic Diet 101" post that went over the foods you should eat. In this post we will

Ketogenic Diet 101

You are here because you are ready for a change, you have exhausted many efforts and came up wanting. You are the mom or dad wanting more time and energy with your children. You are the person wanting to feel better in their clothes. You are tired of feeling