Tag: ketogenic diet

Our Keto Journey

Our story is still being written….   However, we have come sooo far. It is nice to reflect because sometimes you lose sight of the progress. Three and a half years ago I was using weight loss products but they were doing nothing to… Continue Reading “Our Keto Journey”

🍣Keto Spicy Tuna Sushi Roll 🍣

🍣Keto Spicy Tuna Sushi Roll 🍣 * This makes three rolls* 4 cups riced cauliflower (I used a food processor and a fresh head of cauliflower instead of bagged rice for better flavor) (20g carbs per 4 cups) 2 oz cream cheese (2.4g carbs) 1… Continue Reading “🍣Keto Spicy Tuna Sushi Roll 🍣”

Bacon Wrapped Stuffed Chicken & Guac

Bacon Wrapped Stuffed Chicken & Guac Serves 4 Ingredients: 4 chicken breasts butterflied or sliced thin 1 ½ tsp pink Himalayan salt 1 ½ tsp ground pepper 2 tsp avocado or MCT oil 1/2 cup guacamole 12 slices bacon Queso Directions: On a cutting… Continue Reading “Bacon Wrapped Stuffed Chicken & Guac”

Keto Life on a Budget

We hear time and time again how people find it difficult to eat Keto on a budget. Of course, in a perfect world we would all eat farm to table and get back to the healthier way of living but now-a-days, that is considered… Continue Reading “Keto Life on a Budget”

What are Macros?🥩🥜🥑

What is a Macronutrient? If you have Googled the ketogenic diet you have most likely come across the term macronutrients. You are probably like many other people trying to find your way through all the details and wondering what the heck a macro is… Continue Reading “What are Macros?🥩🥜🥑”

Top 5 Keto Fast Food Hacks

Eating on the Run Let’s face it. Everyone is on the run these days and many people find they fall off the wagon when they eat on the run. The good news is, many restaurants now have low carb options and there are simple… Continue Reading “Top 5 Keto Fast Food Hacks”

Ketogenic Diet Grocery List

  One of the first questions we find people asking right after they make the decision to start the ketogenic diet is, “What should I eat?” We covered the basic macros in our “Ketogenic Diet 101” post that went over the foods you should… Continue Reading “Ketogenic Diet Grocery List”

Ketogenic Diet 101

You heard someone, somewhere, say their life has changed drastically because they are doing this low carb thing. You have tons of questions and are looking for where to begin. Look no further!

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