Recipes

Cast Iron Keto Lasagna

[wpvideo ZgIQzH2L] We absolutely love our Lodge Cast Iron Skillet. The meals are easy to prep and cook all in one. We might have gone a little overboard with the cheese but that is never a bad thing! You can choose to omit the zucchini for a thicker mixture. Either
Keto Hacks, Recipes

Instant Pot Boiled Eggs

Boiled, fried, over easy, scrambled, deviled..... our family eats a lot of eggs! It is a quick, healthy, filling snack that my kiddos love. This is one of the easiest hacks we recommend with the keto lifestyle. No longer do you have to guess at how long you should leave
Recipes, Uncategorized

Low-Carb Maple Bacon Waffle

One thing I have missed tremendously on this woe (way of eating) is waffles! My search is over! I found a yummy recipe that actually tasted great (like a waffle should) and I will definitely be making it again. I have been wanting to make a maple bacon waffle for a
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Breaking a Fast

Suggested Tips on Breaking an Extended Fast Congratulations, if you are reading this you most likely are ending a successful fast! How you break a fast is just as important as the fast itself. You can really cause some distress to the digestive tract if you jump back to eating your
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Extended Fasting

I once went 72 hours without eating😯. Yes, by choice. What? Say that again? Why would anyone want to go for an extended period of time without eating? To me, the thought at first was preposterous. You see, my husband had previously done extended fasts to dive deeper into his connection with God.