Tag Archives: meal prep

⛺Keto Campfire Meal⛺

We recently went camping and wanted to share one of our favorite campfire meals.

Pack some aluminum foil, your favorite seasoning, and change it up if you’d like. This meal definitely had some heat to it. 

I did the prepping🔪 prior to leaving for our trip but I’ve done it at the campsite as well. I pre-chopped a head of cabbage and trimmed up the radishes placing them in a baggy to pack in the cooler.

In the pouches we included:
head of chopped cabbage
uncured kielbasa from Sprouts
half an onion- diced
1 jalapeno- diced
radishes- quartered
4-5 tbsp grass fed butter spread over 3 foil pouches
✅a side of avocado after cooking
topped with shredded cheddar

*for the kiddos I made a separate pouch without jalapeno.
*be sure to double up the foil and flip halfway between cooking

Bacon Wrapped Stuffed Chicken & Guac

Bacon Wrapped Stuffed Chicken & Guac

Serves 4
4 chicken breasts butterflied or sliced thin
1 ½ tsp pink Himalayan salt
1 ½ tsp ground pepper
2 tsp avocado or MCT oil
1/2 cup guacamole
12 slices bacon

On a cutting board lay the chicken flat, season the outside with salt and pepper, spread guacamole on each of the chicken breasts, roll them and wrap each in 3 slices of bacon. Add 2 tsp Avocado or MCT Oil in a glass baking dish and bake in the oven at 400F for 20-30 minutes until cooked thoroughly. About 3-4 minutes prior to removing, turn the oven on broil to make the bacon crispy. Chicken may also be cooked on the grill over medium heat. Heat queso and use as a dipping sauce.

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